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/ NASM Cardiorespiratory Training for Fitness Goals / NASM Cardiorespiratory Training for Fitness Goals.iso / Solutions / Ball Squat w Abduction.mpg (.mp4) < prev    next >
MPEG-1  |  2004-12-20  |  5.3 MB  |  352x240  |  29.97fps  |  16 seconds
Transcription: If a client presents with their knees caving inward, simply place tubing around their knees, instruct them to abduct just until the knees are straight ahead, and then have them perform the desired amount of repetitions utilizing the ball squat. Make sure they come up to a neutral hip position at the end of each repetition.